Ok, so last week my brain wasn’t computing anything but sleep! But then some bright spark told me how many calories are consumed on Christmas Day! 8000 apparently!

This combined with seeing friends who had their babies at similar times and looking in the mirror and being married to a personal trainer got me into the gym.

My mile and three quarters mile dog walk had doubled, not every day, but that’s the intention and I’ve now had two sessions at the gym. It’s only been two because I couldn’t move for four days after the first session. Everything was nice a gentle pace but included kettle bell swings, work on the FK Pro, plank (admittedly not for very long) and even some walking lunges and some dead lifts!

I intend to carry on as I have started….. Time will tell!