So… I’ve continued with two sessions this week and still the morning after each session it is proving difficult to walk. We have worked out that my back isn’t very strong and even simple bridging is proving too difficult to do, so I have my homework to try and help strength it in between sessions.  And like everyone else, I can find endless amounts of time to waste on Rightmove (not that we are moving) and Facebook but no time to do some simple exercises!

The back becomes very weak during pregnancy so strengthening it is very important, bridging, the plank, chest raises on the floor and even single leg bridges are great to help with this and can be done at home.