[youtube]http://www.youtube.com/watch?v=BOTWzQBmEuc[/youtube]

A great exercise that brings in balance to your personal training programme.

[youtube]http://www.youtube.com/watch?v=gQ82clL_3PY[/youtube]

A great easy exercise to get your personal training routine started.

[youtube]http://www.youtube.com/watch?v=eMgUK8Gopww[/youtube]

A great progression of an exercise to really challenge your core.

[youtube]http://www.youtube.com/watch?v=hbzfruE5Q2I[/youtube]

One of the hardest progressions of a simple squat exercise.  A great challenge to your personal training plan.

[youtube]http://www.youtube.com/watch?v=NSNo2urlUA8[/youtube]

A great easy exercise to get you started with your training.

[youtube]http://www.youtube.com/watch?v=VHKbTKDejT4[/youtube]

A great exercise to challenge your core.  Takes traditional press-ups a step forward.

[youtube]http://www.youtube.com/watch?v=qKO_7002BQ8[/youtube]

A great exercise to start with, see our other videos for progressions.

[youtube]http://www.youtube.com/watch?v=VcW8i30wOvc[/youtube]

A great progression for a testing exercise.  You could make it even harder but just resting on one leg…..

[youtube]http://www.youtube.com/watch?v=Bonkt-5-yvY[/youtube]
A great exercise to work your upper body and core, start this at a basic level and move your feet closer to the wall to make it harder!

[youtube]http://www.youtube.com/watch?v=Qc-jhn3sEaY[/youtube]

An amazing exercise to work the core and and waist.  A great exercise to warm up that body using the Vipr!

[youtube]http://www.youtube.com/watch?v=Wd86SXKCQY0[/youtube]

A great progression from the simple kettlebell swing to warm you up nicely for your workout!

[youtube]http://youtu.be/Ft7bgtRZFPs[/youtube]

A great exercise to get you warmed up for your exercise routine.

[youtube]http://www.youtube.com/watch?v=-AI3J26TlxQ[/youtube]

Milokit overhead squat with barbell by Joe Lloyd WMA World 400m Hurdles World Champion.

[youtube]http://www.youtube.com/watch?v=saK3Lvhwo-s[/youtube]

Milokit step back lunge with box jump, by Joe Lloyd WMA World 400m hurdles Champion.