[youtube]http://www.youtube.com/watch?v=saK3Lvhwo-s[/youtube]
Milokit step back lunge with box jump, by Joe Lloyd WMA World 400m hurdles Champion.
single.php - video
[youtube]http://www.youtube.com/watch?v=saK3Lvhwo-s[/youtube]
Milokit step back lunge with box jump, by Joe Lloyd WMA World 400m hurdles Champion.