[youtube]https://www.youtube.com/watch?v=Htnb9QRjyQA[/youtube]

Sport specific but great for Abs and shoulder stability.  Really good for Rugby players.

[youtube]http://www.youtube.com/watch?v=k1X_PFfTbxI[/youtube]

Sport specific running Ab exercise.

[youtube]http://www.youtube.com/watch?v=4knfqvhS3E0[/youtube]

This one is great for postural issues and sore backs, improves core stability through arm, sides and hips.

[youtube]http://www.youtube.com/watch?v=RLILrpb-41E[/youtube]

Great exercise for improving your biceps. Why not try single arm instead?

[youtube]http://www.youtube.com/watch?v=FTn7LMyuqrQ[/youtube]

Outer thigh workout and core stability.

Advanced shoulder exercise, sticking with the current theme.  Using 99% of all muscle groups in the body to stabilize movement.

[youtube]http://www.youtube.com/watch?v=ABCKbAEZMcM[/youtube]

[youtube]http://www.youtube.com/watch?v=M3xAZZNirKI[/youtube]

Shoulder and upper back workout.  See if you can get over 10 of each!

[youtube]http://www.youtube.com/watch?v=EZxTMqdVCM4[/youtube]

Another great shoulder exercise, this time single arm,  with the help of upper back and chest. Try engaging your core to get a great ab workout as well.

[youtube]http://www.youtube.com/watch?v=IZqHKD3_feQ[/youtube]

Another great shoulder exercise with the help of upper back and chest. Try engaging your core to get a great ab workout as well.

[youtube]http://www.youtube.com/watch?v=hbc7IhZmHi4[/youtube]

This is great for shoulder stability and strength.  Engaging through the Core and Abs.

[youtube]http://www.youtube.com/watch?v=hp-knr88Ol4[/youtube]

A great exercise for your personal training routine.  One of the harder exercises demonstrated by our Head Trainer Joe.