[youtube]https://www.youtube.com/watch?v=Htnb9QRjyQA[/youtube]
Sport specific but great for Abs and shoulder stability. Really good for Rugby players.
Author Archives: Anatomy Manchester
25 Horizontal knee drives
[youtube]http://www.youtube.com/watch?v=k1X_PFfTbxI[/youtube]
Sport specific running Ab exercise.
24 Overhead Side Drops on the FKPro
[youtube]http://www.youtube.com/watch?v=4knfqvhS3E0[/youtube]
This one is great for postural issues and sore backs, improves core stability through arm, sides and hips.
23 Bicep Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=RLILrpb-41E[/youtube]
Great exercise for improving your biceps. Why not try single arm instead?
22 Abductor workout on the FKPro
[youtube]http://www.youtube.com/watch?v=FTn7LMyuqrQ[/youtube]
Outer thigh workout and core stability.
21 Handstand press on the FKPro
Advanced shoulder exercise, sticking with the current theme. Using 99% of all muscle groups in the body to stabilize movement.
[youtube]http://www.youtube.com/watch?v=ABCKbAEZMcM[/youtube]
20 YTW circuit on the FKPro
[youtube]http://www.youtube.com/watch?v=M3xAZZNirKI[/youtube]
Shoulder and upper back workout. See if you can get over 10 of each!
19 Dumbbell Single Arm Supermans on the FKPro
[youtube]http://www.youtube.com/watch?v=EZxTMqdVCM4[/youtube]
Another great shoulder exercise, this time single arm, with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
18 Supermans on the FKPro
[youtube]http://www.youtube.com/watch?v=IZqHKD3_feQ[/youtube]
Another great shoulder exercise with the help of upper back and chest. Try engaging your core to get a great ab workout as well.
17 Bosu Raised Feet Crucifix on the FKPro
[youtube]http://www.youtube.com/watch?v=hbc7IhZmHi4[/youtube]
This is great for shoulder stability and strength. Engaging through the Core and Abs.
16 Bosu Single Leg Hamstring Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=hp-knr88Ol4[/youtube]
A great exercise for your personal training routine. One of the harder exercises demonstrated by our Head Trainer Joe.
Site visit to GE
This week Anatomy has been lucky enough to take part in GE’s Health and Well-being week for the third year running. We sent along our Physiotherapist, Sports Rehabilitators and Sports Therapists who spent the day massaging away aches and pains for all the staff who thoroughly enjoyed it.
If you would like more information about our corporate services please do not hesitate to get in touch by emailing info@anatomymanchester.co.uk or calling reception on 01618610848.
Hamstring curls using the BOSU and the FKPro
[youtube]http://www.youtube.com/watch?v=S3pWN4fqSlI[/youtube]
a great progression of an easy exercise.
Hamstring Curls on the FKPro
[youtube]http://www.youtube.com/watch?v=GR5bxDpvoyI[/youtube]
This is a great exercise to really strengthen those hamstrings.
Lunging Box Jumps on the FKPro
[youtube]http://www.youtube.com/watch?v=6rZRWnM-K94[/youtube]
A great explosive exercise to test your core and leg strength as well as you balance.